We Still Metcon? - FCSC Workout

20:00 AMRAP Ladder
1 rep for the 1st round, 2 reps for the 2nd round, 3 reps for the 3rd round, and so on...

Pullups
Pushups
Wallballs

Then,

Prowler @ 250lbs 100 ft with 15 second rest for 6 rounds

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