WB, OHS, C2B Workout
-Buy In-
3 Minutes on Airdyne – Moderate Intensity
51 calories (1 mile)
WOD
4 Rounds for Time:
15 10′ Wall Ball (20/14)
12 Overhead Squats (95/65)
9 Chest to Bar Pull Ups
-Cash Out-
100 Double Unders for Time
1:10
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