WB, Burpees, DL Workout
15 min. EMOM:
Squat Snatch x 3 increasing to heaviest weight possible
Strength:
5x8 Good Mornings (increasing weight)
5x8 Bent Over Rows (increasing weight)
WOD: 3 RDS. for time
30 Wall Balls @ 20/14 (12 lb)
20 Burpees
10 Deadlifts @ 225/155 (85 lb)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!