Wax Off Workout
Deadlift:
-5 @ 75% of 1RM
-3 @ 85% of 1RM
-1+ @ 95% of 1RM
Metcon: for time:
-10 cleans (185/115)
-400m run
-20 HSPU
-400m run
-10 cleans
Deadlift: 260(5), 295(3), 330(2, tried a 3rd rep, but grip failed right after I got past my sticking point)
Metcon: 11:02 (155# cleans, only could do 12 kipping HSPUs with 1 ab mat)
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