Watti EMOM Workout
30 min EMOM
1. min. 30 sec assaultbike, 60 % of max watts, 30 sec rest
2. min. 12-14 toes to bar, aim to kipping, add 1 rep to the previous week's workout
3. min 30 sec rower/skierg, 60 % of max watts, 30 sec rest
4. min 14-22 pistol squats, alternate legs, add 1 rep for each leg to previous week's workout
5. min rest
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