Waterproof Workout

21 - 15 - 9
Row Calories
Front Squats (42.5/30kg)

15 - 12 - 9
Toes to Bar
Hang Squat Cleans (42.5/30kg)

12 - 9 - 6
Barbell Facing Burpees
Thrusters (42.5/30kg)