For Time:
1,000 Meter Row
Directly into:
30 DB Snatches,
15 Burpee Box Jump Overs
20 DB Snatches,
10 Burpee Box Jump Overs
10 DB Snatches,
5 Burpee Box Jump Overs

(Dumbbell - 22.5/15kg)

• Stimulus wise, we are looking for a dumbbell snatch load that we are very confident we could cycle for 30+ repetitions unbroken, when fresh. We may not complete that set of 30 unbroken, but if we absolutely had to... we could hold on.