Warmup W3D11 Workout
4 Sets - Build load with each set of weighted movements. Emphasis on stability. Stay in control.
6-8 Half Kneeling Kettlebell Press (pause 2sec at the top of each rep)
rest 30sec
15 Lateral Band Walks/side
rest 30sec
12 Side Plank Rotations/side
rest 60sec
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