Warmup W2D9 Workout
4 Sets - Control of each movement is most important. Keep loads light and really focus on feeling what small muscles are working for you.
6 Half Kneeling Single Arm Landmine Press @ 31X2 tempo
- rest 30sec
14 Lateral Band Walks/side
- rest 30sec
30sec Dumbbell Side Plank/side
- rest 60sec
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