Warmup (OPEN 25.1) Workout
2 rounds of:
60s erg
5 dive bomber
10 samson lunge stretch alt.
10 scorpion alt.
EMOM9: (40s on / 20s off:)
1) row/bike
2) DB hang clean to overhead alt.
3) burpee / burpee over DB
-> nosta vauhtia joka kierroksella!
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