Warm up Workout
WU:
A) 2min run or erg
B) 6 x 20s / 10s:
1) wide stance thoracic rotation alt.
2) perf. stretch alt.
3) squat to hamstring
C) 2 rounds of:
10 KB DLHP
10 KB cossack squat
10 scap. pushup
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!