WODconnect

Warmup Workout

For Time @ 75%
Row 500m
14 Jump Lunges
12 Sit Ups
rest 2mins

For Time @ 80%
Row 500m
10 Box Jump Step Down 24/20"
10 Toes to Bar

rest 2mins

For Time @ 85%
Row 500m
14 Wall Balls 20/14lbs
12 GHD Sit Ups

*with the increased percentages show an increase on your row times