Warm up Workout
10 x 30s on / 15s off:
- row/echo/bike-erg
- barbell front squat -> barbell thruster
- single under -> double under
- burpee -> burbee over line
- banded straight arm lat pulldown
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!