Warmup Workout
Run 1200m (every 400m pick up the pace to a 90% effort for 15sec)
+
2 Sets NFT
3 Hang Muscle Snatch
3 Hang Muscle Snatch Below Knee
3 Muscle Snatch
Burpee + 2 Broad Jump x 3
*warm up in nature - explosive sets - lighter loads
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