Warmup Workout
5 Rounds For Time @ 75% Effort
Run 200m
6 KB Snatch R
6 KB Push Press R
6 KB Snatch L
6 KB Push Press L
*Goal is to stay very sustainable. Use this to warm up and get your breathing going for the day. Choose a KB weight to go unbroken with.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!