Warmup Workout
B) 2 rounds for quality
45s erg
5+5 reverse lunge+side reach
5 banded A-T-W-Y*
6+6 adductor rock back stretch
10 90/90 hiprotation to pigeon
*Ota violetti kumppari tangon ympäri tai esim punainen sidottuna ja siihen oranssi/vihreä läpi.
banded A-T-W-Y video:
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