Warming down Workout
Elliptical - 35 minutes, Resistance 6, 3 miles
Turkish get-ups, 5 on each side (8 kg)
Kettle bell swings - 1 set of 30 @ 12 Kg
Stretching hips (front and back) - using Active Isolated Stretching (AIS) techniques
Kata - Jion
1 hour
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