Rubber band warm ups:
Overhead pull apart 8 reps
High pull 8 reps
Press 8/hand
Rubber band "snatch" 8 reps
Pull apart 5 reps
Sideways pull apart 5/side

Barbell warm up - progressive weight - 3 rounds
3 Shrug
3 Clean high pull
3 Muscle clean
3 Press
3 Tempo front squat 53x1
3 Hang power clean + 3 Push press
3 Hang clean + 3 Power jerk