3:00 easy bike or row
Then
15 passthroughs

Barbell warm up with empty barbell
Deadlifts
Hang power clean
Front squat
Strict press
Push press
Backsquat
Good morning

Then spend 10:00 warming up movements for WOD

WOD
10 rounds
5 deadlifts 135/95
4 hang power clean
3 front squats
2 push press
1 thruster

*must not let go of bar during rounds. If bar is dropped the round does not count.

You can rest as needed in between rounds

Cool down
5 rounds
1:00 bike
0:30 childs pose
0:30 seated forward bend