Warm Up & Strength Strength
Warm Up:
Running clock 6 minutes.
Complete 3 rounds:
- 8/10 cal row or bike
- 10 (5/5) Single Dumbbell Hang Power Snatch
- 10 (5/5) Hang Dumbbell Clean and Jerk
- 5 slow air squats
Strength
Every 3:00 minutes x 5 sets
3 reps building 70-80% of 1 rep max.
! After 5 sets do a sixth set for max reps at 60% of 1 rep max. !
Add final rounds reps in comment section.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!