Warm up and strength
3 rounds
Duck walk length of gym
10 air squats
10 Cossack squat

Backsquat
E2MOM x 3
10 reps @65% 1 RM

Directly into
Bulgarian split squat (unweighted)
10 reps per leg (20 total) x 3
Rest 1:00 between sets

WOD
3 rounds for time
18 OH single DB lunge 50/35#
15/10 cal bike

*8:00 time cap

*do 2 heats if more than 3 people so everyone can bike