@ 8:30 Start 10:00 clock for warm up
Normal warm up
Then
barbell warm up
Then warm up to 60% of squat clean weight

@8:40 start Tabata
Squat clean Tabata (4:00 total time)
0:20 work 0:10 rest (8 rounds)
Max reps squat cleans @ 60% 1RM
*try to stay consistent in your reps for all 8 rounds

@ 8:50 start workout
For time With a partner
30 suicides
250 burpees
30 suicides

• 40:00 min time cap

*split work however you like but must go in order of movements. Must finish 30 suicides before moving on to burpees.