WARM UP // Rowing and stretches/Accessory Workout
3 Rounds on the rower
The intensity increases pr. round - see cals/hr below
- 1 minute @ 700/800/900 Cal/hr
- 1 minute @ 900/1000/1100 Cal/hr
- 30 seconds @ 1100/1150/1200 Cal/hr
- 30 seconds @ 1200/1250/1300 Cal/hr
Then spend 5-10 minutes doing focused stretches/Accessory work
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