Warm Up / Movement Prep Workout
3 Rounds:
15/12cal Row
15 Banded Bicep Curls (light band – fast reps)
15/12cal Ski
15 Banded Tricep Ext. (light band – fast reps)
-into-
3 Rounds:
10 Alt. V-ups
20 Lying Heel Taps
10 Leg Raises
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