Warm up intervals on the rower + accessory Workout
THIS IS A WARM UP
6 Rounds not for time - But get warm
- Row 250m @ 80% intensity
- one of the movements below
Movements
- 30s plank + 30s side plank + 30s plank + 30s other side
- (x2) 30s walking (one 24kg kettlebell over the head, one 24kg kettlebell resting on shoulder) + 30s (change sides)
- 30s "goblet" carry (24kg kettlebell) + 30s one handed farmers carry + 30s "goblet" carry (24kg kettlebell) + 30s one handed farmers carry (other side)
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