Warm up Workout
90s. ROW / AB (easy)
2 rds:
8-12 GTOH w/plate
8-12 OH-lunges w/plate
8-12 Ab twist
45s. ROW / AB (hard)
2 rds:
5-8 Deadlift
5-8 Front squat
5-8 Shoulder press
Mobility:
- Lunge complex: 2x60s.
- Front rack (w/barbell): 45s.
- Shoulder pump: 2x30s.
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