EMOM x6:
1.) Row/Air bike
2.) 8-12 GTOH + 8-12 OH-Lunge (w/plate)
3.) 6-8 Push ups + 6-8 Ring row

2 rds:
5-8 Deadlift
5-8 Hang Muscle clean
5-8 Front squat
5-8 Shoulder Press / Push press

3 rds:
3 High hang-/Hang-/ Power clean
3 Front squat
3 Push jerk
Add weights...

Mobility between rds:
- Lunge complex
- Shoulder pump
- Pigeon stretch
- Couch stretch