Warm up Workout
4 min cardio
15+15 banded lateral side steps
10+10 banded one leg glute bridge
10+10 samson strech with stick
:30 side plank hold (R/L)
:30 hanging from bar
10 ring row
10 wall squats
Then 2 rounds of burgener snatch warm up
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!