Warm up Workout
EMOM x6:
1.) Row/Airbike
2.) 8-12 Air squat + 6-8 Push up
3.) 8-12 GTOH (w/ plate) + 6-8 Ring row
2 rds:
5-8 Deadlift
5-8 Hang Power clean
5-8 Front squat
5-8 Press
Mobility:
- Lunge complex: 2x60s.
- Shoulders: 2x30s.
- Front rack: 45s.
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