Warm up Workout
A.1.
2 rds:
45s. Row/Air bike
8-12 Air squats
6-8 Ring rows
6-8 Push ups
A.2.
2 rds: (empty barbell)
5 Deadlift
5 Hang power clean
5 Front squat
5 Shoulder press
A.3.
2 rds: (add weight)
3 Power cleans
3 Hang squat cleans
3 Push jerks
A.4.
Mobility...
- Hip / Glute / Hamstring / Shoulder
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