WODconnect

Warm up Workout

Row / Air bike: 90s.

2 rds:
8 Air squat
5 Up & down dog
8 Spider lunge + twist (alt.)

Row / Air bike: 45s.

2 rds:
6-8 OHS
8-12 KB swings
6-8 Box steps/jumps

Mobility:
- Lunge complex
- Thoracic (w/ ball+barbell)
- Pigeon
- Ankles