A.1.
EMOM x6:
1.) Row/Ab (45s.)
2.) 6 Ground to overhead (with plate) + 6 Overhead lunges
3.) 4-8 Burpee to plate

A.2.
2 rds:
5 snatch grip Deadlift
5 Muscle snatch
5 Snatch balance

A.3.
Mobility...
- Hips / Glutes / Hamstrings / Shoulders

A.4.
Deadlift:
4-6 x 30-40%
3-5 x 45-55%
2-4 x 60-65%