Warm up Workout
1 min machine
20 Back Rack Elbow Rotations
5 TnG KB Sumo Deadlifts @ light
5 TnG KB Sumo Deadlift High Pulls @light
5 TnG KB Sumo Deadlift High Pulls @workout weight
-then-
20 s Pushup Plank Hold
3 Pushups
3 Hand Release Pushups
@ Empty Barbell
5 Deadlifts
5 Muscle Cleans
5 Power Cleans
5 Front Squats
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