Warm up Workout
45s. Row / Air bike
2 rds:
9 Air squat
7 Ring row
5 Push up
45s. Row / Air bike
2 rds:
9 Deadlift
7 Hang power clean / Power clean
5 Front squat
45s. Row / Air bike
1-2 rds:
3-5 HSPU
3-5 Pull up
3-5 Power clean
3-5 Front squat
Mobility:
- Lunge complex: 2x60s.
- Front rack: 45s.
- Shoulder pump: 2x30s.
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