Warm up Workout

  • 1min. Row/Bike

  • 1 rnd:
    5 Squat w/ twists
    5+5 Scale w/ stretch
    45s. Shoulder rotations w/ stick

  • 45s. Row/Bike

  • 2 rds:
    6 Deadlift
    6 Muscle snatch
    6 OHS

  • 30s. Row/Bike

  • Mobility...