Warm Up
3 min cardio machine (increase pace each min a bit)
then
With red or blue band
30-40 band pull from different positions (keskeltä, ristiin, niskan takaa yms)
then
2 rounds
50 single unders
10 scap pull ups
5 kipping knee raises
10 v-ups
5 up downs
5 jumping pull ups

test todays workout movements and get ready for them in 5-10 minutes