Warm up Workout

45s. Row/Ab - 8-12 Air squat + 6-8 Push up
45s. Row/Ab - 8-12 Lunge + 6-8 Ring row
45s. Row/Ab - 40s. Hollow/Arch
45s. Row/Ab - 2x Active shoulders

Mobility:
- Shoulders / Lats / Chest (w/ band)
- Lunge complex