WARM-UP Workout

EMOM x12
1) Row/Bike/Airbike
2) 10 KB Deadlift + 10 KBS + 5 Goblet Squat
3) 5-10 Push-Up + 5-10 Ring Row + 5-10 V-Up

+
Frog Flow video or Lunge Flow 2.0 video

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