WARM-UP Workout

5min Row/Bike/Airbike
Then 2-3 rounds:
5 Press + 5 Push Press + 5 Push Jerk. Use Reverse Grip for all movements.
5+5m Banded Lateral Walk video
5+5 Split Jump

Thoracic Flow video or Banded Thoracic Flow video

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WARM-UP Workout

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