Warm up Workout
2min.: Row/Bike/Run/Ski
1 rnd:
5+5 Spider Lunges w/ twist
5+5 Up & down dog
5+5 Scale w/ stretch1min.: Row/Bike/Run/Ski
2 rds:
6 Snatch grip deadlift
6 Muscle snatch
6 Snatch balanceMobility...
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