Warm up Workout
2min.: Row/Bike/Run
1 rnd:
5+5 Spider lunge w/ twist
5+5 Up/down dog
5+5 Side squat
5+5 Scale w/ stretch1min.: Row/Bike/Run
1 rnd:
8-10 Deadlift
8-10 Muscle clean
8-10 Front squat
8-10 Shoulder press3x 3-5 High Hang Power clean
3x 3-5 Hang Power clean
Mobility btw rds.
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