Warm up Workout

A. (0-20)

45s. Row/Bike/Run/Ski
45s. Squat + twist + Hip up & down

45s. Row/Bike/Run/Ski
45s. Up&down dog

45s. Row/Bike/Run/Ski
45s. Scale stretch

Mobility:
- Lunge complex
- Ankles/Calves
- Shoulders + Chest + Lats

Back squat:
8x 35%
6x 45%
4x 55%

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