WODconnect

Warm up Workout

A. (0-15)

90s. Row/Bike/Run/Ski

2 rds:
5 Push up
7 Ring row
9 Squat jump

45s. Row/Bike/Run/Ski

2 rds:
10-20 DU/SU
6-8 Wallball
4-6 HSPU

Mobility:
- Shoulders
- Lunge complex
- Pigeon stretch
- Couch stretch