Warm up Workout
- Row/Run/Bike: 2-3min.
1x
60s. Spider lunge w/ twist
60s. Up/down dog
60s. Shoulder rotations w/ stick2x
6 Snatch grip Deadlift
6 Muscle snatch
6 Press
6 OHS2x
3 Position Power snatch
3 Snatch drops3x Complex
Mobility btw rounds.
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