Warm up Workout
MA:
A.
EMOM x6:
1.) Row/Bike/Run
2.) Walk out + Push ups
3.) Spider lunge + twist
Rest 1min...
EMOM x4:
1.) 5-8 Deadlift + 5-8 Hang Power clean
2.) 5-8 Front squat + 5-8 Shoulder press
Mobility...
- Lunge complex
- Pigeon
- Shoulders
- Front rack
- Couch stretch
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!