EMOM x6:
1.) Row/Air bike (45s.)
2.) 6-8 Ring row + 8-12 Air squat
3.) Walk out + Push up (45s.)

2 rds:
6-8 Wallball
6-8 Active shoulders
6-8 OHS
6-8 Kipping swings

Mobility:
- Lunge complex: 2x 60s.
- Thoracic/Chest (w/ ball+barbell): 45-60s.
- Shoulder pump: 2x 30s.

OHS:
6-8 x ~ 35%
4-6 x ~ 45%
2-4 x ~ 55%