Warm up Workout
A. (15min.)
2 rds:
60s. Row
10 Air squat
3-5 Burpee
10 Clean & jerk
3-5 Burpee
2 rds:
6-8 Back squat
6-8 Good morning
6-8 Back rack Lunge
Mobility:
- Spider lunge + twist (alt.) : 60s.
- Up & down dog: 60s.
- Pigeon stretch: 2x20s.
- Couch stretch: 2x20s.
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