Warm Up Workout
EMOM 6
Min 1: :45 Burpees
Min 2: :45 Row
Min 3: :45 Jump Squats
Snatch Warm Up w/ Stick
10 Pass Throughs
10 Muscle Snatches
10 Snatch Grip Strict Press BTN
10 Pressing Snatch Balance
10 Sotts Press
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