Warm up Workout
3min.: Row/Bike/Run
1 rnd:
5+5 Spider lunge w/ twist
5+5 Up/down dog
5+5 Side squat
5+5 Scale w/ stretch3 rds:
4 Back squat
4 Reverse lunge
4 Good morning
4 ThrusterMobility btw rds...
Work on: Back squats
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