Warm up Workout
Row/Bike: 2min.
1x
60s. Spider lunge w/ twist
60s. Up / down dog
60s. Scale w/ stretch1min. Row/Bike
2x
6 Deadlift
6 Hang Muscle clean
6 Press
6 Front squat2-3x
3 position squat clean
3 Split jerk2-3x
Clean & jerk complex
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